So as this anxiety energy travels upward in your body, what you start having is thoughts that circle - thoughts which I often call ‘anxiety mind loops’. These loops are where you start obsessing over details, and obsessing over things that are going on.
So many people were talking about the fear they were experiencing about the world, the fear they were experiencing in themselves around their own lives and their health.
Why this is important is you are going to be more useful energetically and practically to the kinds of changes you would like to see in the world.
Well, those of us who understand the principle of self-love know that you don’t become more loving toward yourself and then be more selfish towards others. The opposite is actually true.
Because you will be able to hold an energy of peace and openness that will actually positively influence those in the fear or the suffering state.
Those of you who are on Facebook for example, will be experiencing a lot of stimulation; and I’m not saying that’s a negative thing, but I am aware that for all of us, the younger generation are an exception perhaps because they were more born into this speed of life.
But for most of us who didn’t know the internet in our earlier lives and didn’t know the speed of information and assimilation that we now have in our world, if you add all of that information attention that we are now dealing with daily, along with the rise in intensity on the planet and around the world, then you start to understand why many people are wobbling in themselves. It’s an instinctive and a sensory response.
So take your hands and support your head with touch for a few seconds – the very area where everything is going on. Just put your hands there for a few seconds or a few minutes, as long as you feel you need to.
5-10 minutes of this touch exercise will be the most beneficial, especially if done a few times a day.
This doesn’t make for clear decision-making; this doesn’t make for being useful to yourself, or toward your loved ones. And what tends to happen when we spin out is we keep looking for the answers outside ourselves. We keep trying to find support outside ourselves or a solution outside ourselves.
But this is simply an internal energy state that’s in need in you. There usually aren’t external solutions for it.
So if you’re somebody who has been used to using your psychic mind, your intuition to see down timelines to possibilities, you can travel into a future scenario and it can feel horrific to you as you travel into it.
But the truth is you’re traveling into it without true knowledge of what it would feel like if you did arrive in that future reality that you most fear. Because this body that I am in experiences up to today, which is March 4th.
So if I am worried about a reality a year from now, I will not feel equipped to deal with what’s happening a year from now. But by the time I get there a year from now, and I’ve gone through all the other days and months that have energetically prepared me and have got me used to being in the present moment, in a year, I’m going to have a much better time of dealing with it and being in it.
But there are things we can do on a daily basis for those outside us and there are things that we can do on a daily basis for those nearest to us. And the most important thing for all of us to maintain that life force, is for us to learn how to keep our own center in our daily life.
So if you live as a human with that inner vertical connection as much as the outer horizontal connection you not only have a far richer experience, but you tend to have a higher experience in all of your interactions every day. And we all know that the lower experiences do not feel so comfortable when we are going through them.
Ask yourself how you’re doing on this beautiful planet that we live on and ask yourself what you would like to do next – for yourself or for the world.